Why am I tired all the time?
Last Updated: 22.06.2025 04:18
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
Cheers!
They don’t know why though.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Fruits
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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- Honey
2. Don’t drink coffee after 1 pm.
- Raw dairy
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4. Drink at least 3l of water daily.
Listen to uplifting music.
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